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| Image by: Nathan Crowley |
Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental, and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physically, mentally, and emotionally fit.
Factors affecting our health and fitness include our physical environment, quality of food intake, and daily habits. We live in villages, towns, and cities, and even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.
The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight. Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.
Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain-free movement. We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.
Meditation and yoga are part of our life from ancient times. They not only make us physically fit but mentally strong as well. Meditation helps in reducing stress and anxiety. It helps in improving concentration and focus. Yoga helps in improving flexibility and balance. It helps in reducing the risk of heart diseases and blood pressure. It also helps in reducing the risk of cancer.
In conclusion, health and fitness are essential for a happy and healthy life. A balanced diet, regular exercise, and meditation or yoga can help us achieve our fitness goals. We should take care of our health and fitness to lead a happy and fulfilling life
